Events

Workshops, Groups and Other Events

Release Anxiety with EFT Tapping

With Sarah Grace Powers
Tuesday, February 5, 4-5:30 pm
LifePath Center, Riconada de Aldea #29
100 pesos
To register:  sarah@sarahgracecoach.com

Do you struggle with a racing mind or fearful ‘worst case scenario’ thoughts? Anxiety (and stress) affect most people in today’s world and the thoughts and behaviors that result that hold you back from taking action on your true goals.

There’s good news! There’s an easy-to-learn technique that can significantly reduce your anxiety and provide many other benefits in your life.

Come learn and practice this simple but powerful technique to help you release subconscious blocks that hold you back from sustaining positive change in your life.

EFT (often called meridian tapping) stands for Emotional Freedom Techniques. It can help you to:

• Calm racing thoughts

• Reduce anxious behavior patterns

Eliminate emotional eating

• Increase self esteem

• Implement Positive Goals

• Reduce or Eliminate Pain

Based on the Chinese meridian system, EFT can give you the benefits of acupuncture without the needles. It has been proven successful for reducing anxiety in dozens peer-reviewed studies and you can learn how to do it in a matter of minutes!

In this session you will learn the basics of EFT, how and why it works and how to do it. We will practice together, and everyone will experience personal results!

Even if you’ve tried out EFT in the past, come join us to learn more and to benefit from the group energy.

 

Lose Weight and Make Healthy Choices with EFT Tapping

 

With Sarah Grace Powers
Tuesday, March 19, 4-5:30 pm
LifePath Center, Riconada de Aldea #29
100 pesos
To register:  sarah@sarahgracecoach.com

If one of your goals for 2019 is to drop a few pounds and/or to get on a healthier program of eating and movement, EFT Tapping might be your new best friend!

Learn more, and tap away those food cravings, in this short 1.5 hour class.

 

Have you tried and failed to eat healthier, get on a good exercise regime, or to lose some weight? You probably know that you are certainly not alone! There are so many reasons that we slip back into our old habits when it comes to food and exercise, and they can be emotional as well as physical.

Good news! EFT Tapping has been shown in numerous scientific studies to reduce food cravings as well as to relieve stress and anxiety that is often related to emotional eating.

Anyone can learn and practice EFT in a matter of minutes. In this workshop you will learn how to do EFT Tapping and find out more about how and why it works. We’ll tap together on the goal of getting healthier and losing weight, and you’ll leave knowing how to use this modality on yourself when the next urge to have a piece of cake hits!

You’ll understand how you can use tapping to get you off the couch, and out the door on a walk or to that yoga class. Plus, you’ll have a new tool that you can use for so many issues, including stress, anxiety, and even physical pain.

You can learn more about EFT Tapping by watching this TEDX talk by Dr. Peta Stapleton whose focus of research is on food cravings:. 

Join us and benefit from the power of group tapping.

 

JumpStart Your 2019:
A New Twist on Setting Goals that Get Results

 

Two Tuesdays, January 15 and 22, 2019, 3-5:30 pm
LifePath Center, Riconada de Aldea #29
$60 USD or peso equivalent, discount for prepay
Walk-ins welcome
To register: email sarahandmargaret@lifecoachingsanmiguel.com

Wouldn’t it be awesome if 2019 is the year you actually get off the couch, away from the computer, TV and politics, and become more productive? Imagine how it would feel to stop procrastinating on all those things you want to do or be, and get with the program? Or maybe you’re already off the couch, but you’ve been running around doing too many things, feeling unfocused and scattered?

Help is on the way!

Join us, Margaret Nash, and Sarah Powers, certified, professional Life Coaches, for our workshop, JumpStart your 2019, where—using some fresh, new strategies—we will show you how to set goals and actually achieve them. We’ve both worked on goal-setting for years and have observed what seems to work and what never seems to work.

This isn’t the same old, same old when it comes to setting goals. We bring a real twist to the process, and we aim for results.

We’ll meet twice, on two consecutive Tuesdays, and each session is less than 3 hours

You’ll learn practical tools, strategies and practices, and you’ll set your goals for the New Year, plus you’ll have fun while doing it. The two of us bring years of experience in life coaching, Neuro-linguistic Programming, natural healing and EFT tapping, along with humor and a pragmatic/mystical approach, to the party.

Here’s a sampling of what to expect:

On Day One, you’ll review what went well and what didn’t go so well in the past year, and discover easy and workable strategies for getting those harder bits to work better moving forward. Through group discussion, worksheets and partner exercises you’ll dig deeper than your surface desires to set goals and intentions for the coming year that are truly in alignment for you.

On Day Two, you’ll get serious with your list of goals and gain clarity on how you can move them from a dream or a vision to an achievable result. We’ll do a meditation/exercise that allows you to experience what it’s like to have achieved your goals, whatever they are, so you continue to be motivated all year long as you move through the necessary actions to get there.

Just the act of sitting down with a group of like-minded people, thinking about what you want in your life and writing it down, will fire neurons in parts of your brain you never knew existed. You will wake up to new ideas and see new opportunities.

You’ll have fun, meet new people (maybe even your new best friend—this has happened in our workshops!), and get 2019 off to a productive, focused start.

We’re going to JumpStart you, in other words— clear out the cobwebs so you can feel motivated, excited and ready make this year your best yet!

 

Feel Better Fast with EFT Tapping

With Sarah Grace Powers
Thursday, February 7th
LifePath Center, Rinconada de Aldea 29
100 pesos
To register:  sarah@sarahgracecoach.com

Do you sometimes feel that, no matter how hard you try, you are unable to change certain emotional and physical patterns?  Come learn a simple but powerful technique to help you release subconscious blocks that hold you back from sustaining positive change in your life.

EFT (often called meridian tapping) stands for Emotional Freedom Techniques. It can help you to:

  • Release Negative Emotions
  • Increase Self Esteem
  • Reduce Food Cravings
  • Reduce or Eliminate Pain
  • Implement Positive Goals

Based on the Chinese meridian system, EFT can give you the benefits of acupuncture without the needles. It has been proven successful in hundreds of peer-reviewed studies and you can learn how to do it in a matter of minutes!

You will learn the basics of EFT, how and why it works and how to do it. Then we will practice together, and everyone will have a chance to experience personal results!

Some monthly tapping circles will have a general focus, and others will be dedicated to specific topics such as fears around aging, missing family, writer’s block, anxiety, and more.

Even if you’ve tried out EFT in the past, come along to learn more and to benefit from the group energy of a Tapping Circle.

Sarah is a Certified Martha Beck Life Coach and EFT Coach.

Private EFT Sessions Also Available

Experience the amazing benefits and breakthroughs that full sessions of EFT tapping can give you. In private sessions we go deeper into exploring and releasing personal issues, be they emotional or physical.

Sarah gives individual sessions either in person in San Miguel, or by phone or over Skype. You do not need to be in the room with her to get the benefits. In fact, most of her clients are distance.

Special San Miguel pricing! 800 pesos for a single session, or 1800 pesos for a series of 3 (recommended for long-standing issues).

Book your session with Sarah:  sarah@sarahgracecoach.com

 

 

 

Thrive Through Transition

With Margaret Nash & Sarah Powers
2 Tuesdays, August 14th and 21st, 2018 3-5:30 pm
2019 DATES TBA
LifePath Center, Rinconada de Aldea 29

There’s no escaping transition in modern day life. There are the transitions of our own making—such as a big move to Mexico and/or retiring—and the ones that hit us out of nowhere, like the defection of a spouse, a scary diagnosis, or the death of a loved one. Then there are those transitions that are anticipated yet not welcomed—think menopause, empty nest, or ending a relationship that simply isn’t working.

Whichever type of transition you’re facing – life can feel pretty unsettling.

Some people feel feel stunned and get stuck, like they’re spinning their wheels, some want to dive under the covers and hide from everything, and still others get lost in an overwhelming flurry of activity that doesn’t bring any satisfaction.

Navigating the shoals of change can feel risky and quite scary. But here’s the good news:  life transitions are like a door opening to a potential new you. But sometimes you need a roadmap to find your way through.

What if it were possible to do more than simply survive a challenging transition? What if you could embrace that opportunity, and you could actually THRIVE through your transition?

That’s exactly what we’ll help you do in our Thriving through Transition workshop.

We’ll teach you a 4-step roadmap that will help you to ease the pain of transition and to manage it with more ease and acceptance.

$60 USD or peso equivalent, discount for prepay
Email sarahandmargaret@lifecoachingsanmiguel for reservation.

 

 

Find That Perfect (for you) Person:

Partner, Friend, Companion, Client

Three 2-hour sessions on 3 consecutive weeks

THIS WORKSHOP HAS COMPLETED. PLEASE CONTACT US FOR FUTURE DATES. sarahandmargaret@lifecoachingsanmiguel.com

Would you like to welcome someone new into your life? A partner, or companion? Or maybe some new friends or clients? You have two choices—you can sit around and hope, or you can take active steps to make it more likely to happen.

We all know you can’t force attraction. You can’t force love, friendship, or getting someone to be your client. There’s a magic to it that we can’t explain or predict. But…we can make ourselves more visible, available, and open ourselves up to the synchronicity of meeting and attracting those perfect people (that person).

The principles are the same no matter whom you would like in your life. They involve engaging your mind and your energy as well as taking action steps. We can teach you those principles and help you formulate a plan that works for you.

Come and join us for this series of  three workshops, two hours each, on consecutive weeks. They are fun, practical, and you’ll learn a lot about yourself and get clearer about what you really want in life.

Although we can’t guarantee you will find your perfect person, we can guarantee your chances will improve exponentially. We have testimonials to prove it!

You will gain a clear idea of who you are looking for and how you can find them. And you’ll leave with a solid plan and strategy, which will generate improvements in areas you never thought of!

 

Click HERE to sign up for updates on future workshops with Life Coaching San Miguel.

 

Manifesting Made Simple

In this super-popular, fun and interactive workshop, you’ll learn and practice easy techniques for bringing more of what you want in your own life and into the world, Whether it’s more love, more prosperity, better health, or simply a new outlook, these techniques bring results!

Manifesting and the desire to create a better life is not just a modern new age phenomenon. It’s as old as the hills and can be found in every ancient thought system and religion. It’s in our DNA.

But it can sometimes seem too complicated to bother with—visualizing, affirmations, positive attitude, and no negative thoughts! A lot of effort when you’re not even sure it works.

Well, it doesn’t have to be difficult. We make it simple for you. It’s an exciting choice— do you want to live with intention or just drift along and take your chances with life?

Click HERE to join our mailing list for updates on when we’ll next be offering the Manifesting Made Simple workshop!

 

Self Publishers Marketing Group

This group is currently on hiatus. Please contact us if you would like to be a part of it.

This is a support group and learning forum for aspiring and already published authors, who wish to self publish—either on Kindle other other e-book format, in print, or both.  All interested parties are welcome!

We monthly 3 to 4:30 pm at Juan’s Cafe in San Miguel. There is a requested donation of 50 pesos.

We discuss all things related to writing, formatting, publishing and marketing your book. Everyone always leaves with at least one useful tip or idea for moving their book project forward. It’s a great opportunity to network with other authors

We, Margaret and Sarah, facilitate the discussion and occasionally present on a topic of special interest. Margaret has published four books, and Sarah has worked as an editor and a marketing coach for authors (and is representing the ‘aspiring author’ contingent’). Between us we have a big box of author tools we’ve learned about and developed.

We also welcome guest presenters. For example, members have presented on how to create an audio version of your book, or how they got on the Amazon best-seller list.

If you would like to be notified of future meetings, CLICK HERE to sign up for the mailing list. Or, email us at sarahandmargaret@lifecoachingsanmiguel.com to be added to the mailing list.