Why Is It So Hard to Change Habits and Make Healthy Choices?

Have you ever resolved to start eating more veggies, or quit eating so much sugar? Or to start going to that exercise class, get up earlier, or simply to choose more healthy options in your life? And then…either it never happens, or after a few days you slowly slide back to your old wicked ways?

This pattern of behavior is all too common—but, before you start beating yourself up about your so-called failure, you need to understand a few things. There are good reasons, based on brain science, that we stay with behaviors that are familiar—even when we don’t like the results.

Our brains were designed to be as efficient as possible, and even though we now know that new neural pathways can be created at any age, it requires a lot of energy on your brain’s part to create a new neural pathway and then to actually use it.

Your brain would much prefer to travel down the same old pathways, which means repeating the same habits and behaviors day after day, and year after year.

This can be a real obstacle when attempting to release some extra weight, or just to get healthier. Luckily there is a solution that is easy and accessible!

EFT (Emotional Freedom Techniques) is an easy-to-learn energy psychology modality that will help to rewire your brain, and it’s proven to reduce food cravings – for good!

This simple technique involves finger tapping on specific meridian points while talking aloud. A few rounds of tapping will reduce your stress hormones, allowing you to think more clearly and make wiser choices around food and anything else in your life.

A regular tapping practice can improve your self-confidence and body image, as well as release old emotional issues that cause you to hold onto extra weight and unhelpful habits.

Even if you don’t need or want to lose any weight, the tapping will help you to feel good about yourself and to WANT to make choices that support your health and well-being.

You can learn a lot more about how and why this works at my upcoming class on Tuesday, March 19th, 4-5:30 PM at Lifepath.

If you’ve never done EFT before, you’ll learn how to tap, more about how it helps with making healthy choices, and we’ll all tap together. You’ll leave knowing how to use this amazing tool in your daily life.

Can’t come to the class? Personalized EFT Tapping sessions will bring you even swifter results. Enjoy significantly reduced rates here in San Miguel.

Contact me, sarah@sarahgracecoach.com, to book your Ageless Health and Vitality Package – three personalized EFT coaching sessions for just 2500 pesos (normally $295 USD). You’ll gain new motivation and clarity for making choices to support your own radiant health and vitality. Or, book a single laser session for 1000 pesos.

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